In the flow of modern society , you are more and more busy. Working a lot in front of computers, reading books … always make your eyes tired and stressed, even get headache. With 5 tips below, we hope your eyes will be relaxed and not tired anymore.
Take breaks
You have to work every day before the computer, or your job requires you to read the documents for hours each day, … We advise you, take 5-15 minutes to let your eyes rest every hour of working.
When your eyes fixed on the screen or paper too long, the eye muscles will not be active and thus lead to eye fatigue and stress. To limit these symptoms, you need to rest your eyes regularly, be away from the screen and set your eyes on the points away from you.
Relax the eye muscles
To relax your eyes, you need to sit next to a table, put your elbows on the table and use hands covering your closed eyes. Do not let a little light pass through. You sit quietly a few minutes so you’ll see your eyes be much less tired.
Practise viewing
This exercise is very simple, just using index finger. Hang your index finger up in front of your face and near your nose. Note that the index finger near the nose, but eyes see the finger clearly, do not put too close. Then slowly put your finger away as far as possible. Repeat 20 times.
Loose body
For your eyes no longer tired and stressed, you also need to relax for the other parts of the body: the face, shoulders, back. Travelling around between work hours, changing sitting postures, doing daily exercises and so on are tips to help you relax your body during or after work.
Free eyes
This is particularly important to women.
If every day you makeup your eyes very pickily, adding mascara … , when coming back home in the evening, you should wash eyes with special gel. Dab eye mask before bed and use eye cream is the things to do to help your eyes relax and be healthy the next morning.
Another very important thing to rest the eye is going to bed early, limitting watching TV and reading books.
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